Aug

28

Binge Eating Treatment

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Hi all, I’ve been hearing from many of you asking about the importance of nutrition in binge eating treatment. A good breakfast is definitely a huge success factor. What works to prevent me from starving all day and overeating later is to have a good quick breakfast combination of protein, fruit fiber and a little fat, for example a Blueberry Protein Shake with Rice Dream, about 20 grams of protein, and 6-12 almonds to crunch on. A couple of weeks ago I didn’t eat enough for my increased exercise and really fell into a mood pit. I’m writing a new book with lots more ideas to be out in October. It’s called EAT UP THE GOOD LIFE! Savvy Skills for Pleasurable, Guilt-Free Eating & Living. I would also like your ideas on what you would like to see included in it. What do you do to stop starving or bingeing? Alice

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