Live on KLIF Radio
Steve Klein, PlayMakers, KLIF 570 AM Radio, interviews Alice Baland about BINGE EATING. When? Sunday, May 5, 2013 from 4:00 to 5:00 PM. Get the free KLIF app at IHeartRadio.
Compulsive Eating
Recent news about the prevalence of compulsive eating in our culture likely would disturb anyone concerned about rising healthcare costs. (To be continued...)
Exercise Treatment for Binge Eating
Hi Y’all, Just wondering how you’re doing with exercise — none, moderation, addiction or resistance. If you are into exercising, it’s important to get enough calories, protein, carbohydrate and fat throughout the day so you’ll have enough energy for your workout. For me I’ve GOT to eat before and after my morning workout, which is Weights and Swim or LifeCycle, with some stretching. This usually takes me an hour to an hour and a half and I feel so good during and afterwards. There was a time many years ago when I didn’t eat first and I just had NO energy; consequently I didn’t increase my metabolism or endurance because I was starving. Now I know better. If you have an afternoon workout and haven’t eaten for 3-4 hours, you…
Binge Eating Treatment
Hi all, I’ve been hearing from many of you asking about the importance of nutrition in binge eating treatment. A good breakfast is definitely a huge success factor. What works to prevent me from starving all day and overeating later is to have a good quick breakfast combination of protein, fruit fiber and a little fat, for example a Blueberry Protein Shake with Rice Dream, about 20 grams of protein, and 6-12 almonds to crunch on. A couple of weeks ago I didn’t eat enough for my increased exercise and really fell into a mood pit. I’m writing a new book with lots more ideas to be out in October. It’s called EAT UP THE GOOD LIFE! Savvy Skills for Pleasurable, Guilt-Free Eating & Living. I would also like your…